Jer Fer 20:00 row
3,991
Meters
20:00.0
Time
2:30.3
Pace
217
Calories
140
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 27 |
| Stroke Count | 551 |
| Drag Factor | 88 |
January 07, 2025 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,991 | 2:30.3 | 103 | 654 | 27 | 140 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 27 | 130 |
| 10:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 136 |
| 15:00.0 | 1,007 | 2:28.9 | 106 | 664 | 28 | 142 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 28 | 152 |
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Workout Graph
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