Jer Fer 20:00 row
3,921
Meters
20:00.0
Time
2:33.0
Pace
211
Calories
128
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 89 |
January 05, 2025 15:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,921 | 2:33.0 | 98 | 636 | 27 | 128 |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 114 |
| 10:00.0 | 983 | 2:32.5 | 99 | 639 | 27 | 130 |
| 15:00.0 | 992 | 2:31.2 | 101 | 648 | 27 | 132 |
| 20:00.0 | 984 | 2:32.4 | 99 | 640 | 27 | 137 |
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Workout Graph
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