Jer Fer 20:00 row
4,064
Meters
20:00.0
Time
2:27.6
Pace
223
Calories
136
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 28 |
| Stroke Count | 557 |
| Drag Factor | 89 |
January 04, 2025 14:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,064 | 2:27.6 | 109 | 674 | 28 | 136 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 27 | 127 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 28 | 130 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 683 | 28 | 143 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 691 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.