Jer Fer 20:00 row
3,937
Meters
20:00.0
Time
2:32.4
Pace
212
Calories
125
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 89 |
December 31, 2024 15:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,937 | 2:32.4 | 99 | 640 | 27 | 125 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 26 | 114 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 27 | 125 |
| 15:00.0 | 986 | 2:32.1 | 99 | 642 | 27 | 130 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 133 |
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Workout Graph
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