Jer Fer 20:00 row
3,923
Meters
20:00.0
Time
2:32.9
Pace
210
Calories
138
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 89 |
December 29, 2024 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,923 | 2:32.9 | 98 | 636 | 27 | 138 |
| 5:00.0 | 980 | 2:33.0 | 98 | 635 | 27 | 128 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 137 |
| 15:00.0 | 981 | 2:32.9 | 98 | 636 | 27 | 140 |
| 20:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 148 |
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Workout Graph
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