Jer Fer 20:00 row
3,948
Meters
20:00.0
Time
2:31.9
Pace
212
Calories
134
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 28 |
| Stroke Count | 558 |
| Drag Factor | 89 |
December 27, 2024 13:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,948 | 2:31.9 | 100 | 643 | 28 | 134 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 124 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 133 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 135 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 29 | 145 |
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Workout Graph
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