Jer Fer 20:00 row
3,925
Meters
20:00.0
Time
2:32.8
Pace
211
Calories
133
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 89 |
December 25, 2024 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,925 | 2:32.8 | 98 | 637 | 27 | 133 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 | 120 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 27 | 129 |
| 15:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 140 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 144 |
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Workout Graph
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