Jer Fer 20:00 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
211
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 89 |
December 24, 2024 12:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 28 | 139 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 | 127 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 28 | 139 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 28 | 144 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 29 | 148 |
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Workout Graph
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