Jer Fer 20:00 row
3,939
Meters
20:00.0
Time
2:32.3
Pace
212
Calories
139
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 89 |
December 22, 2024 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,939 | 2:32.3 | 99 | 640 | 27 | 139 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 | 125 |
| 10:00.0 | 985 | 2:32.2 | 99 | 641 | 28 | 139 |
| 15:00.0 | 995 | 2:30.7 | 102 | 651 | 28 | 145 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 28 | 147 |
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Workout Graph
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