Jer Fer 20:00 row
4,036
Meters
20:00.0
Time
2:28.6
Pace
220
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 88 |
December 15, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,036 | 2:28.6 | 107 | 666 | 27 | 148 |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 26 | 124 |
| 10:00.0 | 1,005 | 2:29.2 | 105 | 662 | 27 | 144 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 28 | 159 |
| 20:00.0 | 1,045 | 2:23.5 | 118 | 707 | 29 | 165 |
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Workout Graph
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