Jer Fer 30:00 row
6,054
Meters
30:00.0
Time
2:28.6
Pace
331
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 101 |
November 09, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,054 | 2:28.6 | 107 | 666 | 27 |
| 6:00.0 | 1,178 | 2:32.8 | 98 | 637 | 26 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 659 | 27 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 |
| 24:00.0 | 1,226 | 2:26.8 | 111 | 680 | 28 |
| 30:00.0 | 1,240 | 2:25.1 | 114 | 693 | 29 |
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Workout Graph
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