Jer Fer 20:00 row
4,197
Meters
20:00.0
Time
2:22.9
Pace
236
Calories
157
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 104 |
August 25, 2024 21:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,197 | 2:22.9 | 120 | 712 | 27 | 157 |
| 4:00.0 | 824 | 2:25.6 | 113 | 690 | 27 | 144 |
| 8:00.0 | 846 | 2:21.8 | 123 | 722 | 28 | 153 |
| 12:00.0 | 848 | 2:21.5 | 124 | 725 | 28 | 158 |
| 16:00.0 | 845 | 2:22.0 | 122 | 720 | 28 | 166 |
| 20:00.0 | 836 | 2:23.5 | 118 | 707 | 28 | 165 |
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Workout Graph
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