Jer Fer 30:00 row
5,872
Meters
30:00.0
Time
2:33.2
Pace
315
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 103 |
August 09, 2024 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,872 | 2:33.2 | 97 | 634 | 26 | 137 |
| 6:00.0 | 1,126 | 2:39.8 | 86 | 594 | 24 | 125 |
| 12:00.0 | 1,160 | 2:35.1 | 94 | 622 | 26 | 134 |
| 18:00.0 | 1,171 | 2:33.7 | 96 | 631 | 27 | 138 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 27 | 136 |
| 30:00.0 | 1,236 | 2:25.6 | 113 | 690 | 28 | 152 |
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Workout Graph
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