Jer Fer 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
316
Calories
135
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 89 |
December 17, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 27 | 135 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 124 |
| 12:00.0 | 1,170 | 2:33.8 | 96 | 630 | 27 | 126 |
| 18:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 140 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 141 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 145 |
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Workout Graph
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