Jer Fer 30:00 row
5,867
Meters
30:00.0
Time
2:33.4
Pace
314
Calories
133
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 89 |
December 15, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,867 | 2:33.4 | 97 | 633 | 28 | 133 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 126 |
| 12:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 131 |
| 18:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 133 |
| 24:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 135 |
| 30:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 142 |
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Workout Graph
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