Jer Fer 30:00 row
5,865
Meters
30:00.0
Time
2:33.4
Pace
315
Calories
135
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 27 |
| Stroke Count | 839 |
| Drag Factor | 89 |
December 14, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,865 | 2:33.4 | 97 | 633 | 27 | 135 |
| 6:00.0 | 1,157 | 2:35.5 | 93 | 619 | 27 | 122 |
| 12:00.0 | 1,171 | 2:33.7 | 96 | 631 | 28 | 132 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 633 | 28 | 136 |
| 24:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 139 |
| 30:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 146 |
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Workout Graph
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