Jer Fer 30:00 row
6,088
Meters
30:00.0
Time
2:27.8
Pace
334
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 89 |
December 13, 2025 16:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,088 | 2:27.8 | 108 | 672 | 27 | 136 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 27 | 128 |
| 12:00.0 | 1,207 | 2:29.1 | 106 | 663 | 27 | 130 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 141 |
| 24:00.0 | 1,224 | 2:27.0 | 110 | 678 | 28 | 136 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 29 | 146 |
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Workout Graph
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