Jer Fer 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
137
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 87 |
December 12, 2025 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 28 | 137 |
| 6:00.0 | 1,162 | 2:34.9 | 94 | 624 | 28 | 127 |
| 12:00.0 | 1,178 | 2:32.8 | 98 | 637 | 28 | 133 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 138 |
| 24:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 144 |
| 30:00.0 | 1,192 | 2:31.0 | 102 | 649 | 29 | 145 |
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Workout Graph
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