Jer Fer 30:00 row
5,929
Meters
30:00.0
Time
2:31.7
Pace
319
Calories
139
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 90 |
December 11, 2025 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,929 | 2:31.7 | 100 | 644 | 28 | 139 |
| 6:00.0 | 1,168 | 2:34.1 | 96 | 629 | 28 | 126 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 | 139 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 139 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 28 | 143 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 666 | 29 | 151 |
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Workout Graph
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