Jer Fer 30:00 row
5,989
Meters
30:00.0
Time
2:30.2
Pace
326
Calories
149
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 856 |
| Drag Factor | 90 |
December 10, 2025 15:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,989 | 2:30.2 | 103 | 654 | 28 | 149 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 642 | 28 | 142 |
| 12:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 146 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 29 | 151 |
| 24:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 151 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 29 | 156 |
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Workout Graph
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