Jer Fer 30:00 row
5,904
Meters
30:00.0
Time
2:32.4
Pace
317
Calories
141
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 28 |
| Stroke Count | 858 |
| Drag Factor | 87 |
December 09, 2025 13:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,904 | 2:32.4 | 99 | 640 | 28 | 141 |
| 6:00.0 | 1,155 | 2:35.8 | 92 | 618 | 28 | 130 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 629 | 29 | 133 |
| 18:00.0 | 1,183 | 2:32.1 | 99 | 641 | 28 | 144 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 648 | 29 | 149 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | 153 |
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Workout Graph
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