Jer Fer 30:00 row
5,938
Meters
30:00.0
Time
2:31.5
Pace
321
Calories
128
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 846 |
| Drag Factor | 90 |
December 08, 2025 16:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,938 | 2:31.5 | 101 | 645 | 28 | 128 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 27 | 115 |
| 12:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 123 |
| 18:00.0 | 1,187 | 2:31.6 | 100 | 645 | 28 | 129 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 29 | 133 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 673 | 29 | 144 |
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Workout Graph
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