Jer Fer 30:00 row
5,944
Meters
30:00.0
Time
2:31.4
Pace
320
Calories
134
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 27 |
| Stroke Count | 820 |
| Drag Factor | 90 |
December 07, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,944 | 2:31.4 | 101 | 647 | 27 | 134 |
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 27 | 123 |
| 12:00.0 | 1,189 | 2:31.3 | 101 | 647 | 27 | 130 |
| 18:00.0 | 1,197 | 2:30.3 | 103 | 654 | 27 | 133 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 141 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 28 | 144 |
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Workout Graph
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