Jer Fer 30:00 row
5,921
Meters
30:00.0
Time
2:32.0
Pace
319
Calories
125
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 27 |
| Stroke Count | 808 |
| Drag Factor | 90 |
December 06, 2025 13:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,921 | 2:32.0 | 100 | 642 | 27 | 125 |
| 6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 26 | 115 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 27 | 123 |
| 18:00.0 | 1,170 | 2:33.8 | 96 | 630 | 27 | 125 |
| 24:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 | 131 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 134 |
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Workout Graph
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