Jer Fer 30:00 row
5,901
Meters
30:00.0
Time
2:32.5
Pace
317
Calories
138
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 87 |
December 05, 2025 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,901 | 2:32.5 | 99 | 639 | 27 | 138 |
| 6:00.0 | 1,151 | 2:36.3 | 92 | 614 | 27 | 126 |
| 12:00.0 | 1,167 | 2:34.2 | 95 | 628 | 28 | 135 |
| 18:00.0 | 1,182 | 2:32.2 | 99 | 641 | 28 | 138 |
| 24:00.0 | 1,188 | 2:31.5 | 101 | 646 | 28 | 142 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 28 | 149 |
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Workout Graph
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