Jer Fer 30:00 row
5,855
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
131
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 28 |
| Stroke Count | 860 |
| Drag Factor | 82 |
October 15, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,855 | 2:33.7 | 96 | 631 | 28 | 131 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 121 |
| 12:00.0 | 1,158 | 2:35.4 | 93 | 620 | 28 | 128 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 642 | 29 | 135 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 29 | 139 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 29 | 135 |
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Workout Graph
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