Jer Fer 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
138
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 883 |
| Drag Factor | 83 |
October 14, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 29 | 138 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 29 | 129 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 664 | 29 | 139 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 666 | 29 | 138 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 29 | 141 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 30 | 147 |
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Workout Graph
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