Jer Fer 30:00 row
5,826
Meters
30:00.0
Time
2:34.4
Pace
310
Calories
137
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 82 |
October 12, 2025 13:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,826 | 2:34.4 | 95 | 626 | 28 | 137 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 27 | 123 |
| 12:00.0 | 1,157 | 2:35.5 | 93 | 619 | 28 | 131 |
| 18:00.0 | 1,162 | 2:34.9 | 94 | 624 | 28 | 140 |
| 24:00.0 | 1,185 | 2:31.8 | 100 | 643 | 29 | 143 |
| 30:00.0 | 1,179 | 2:32.6 | 98 | 638 | 29 | 149 |
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Workout Graph
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