Jer Fer 20:00 row
4,001
Meters
20:00.0
Time
2:29.9
Pace
218
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 579 |
| Drag Factor | 82 |
October 11, 2025 13:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,001 | 2:29.9 | 104 | 657 | 28 | 141 |
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 28 | 137 |
| 10:00.0 | 994 | 2:30.9 | 102 | 650 | 29 | 139 |
| 15:00.0 | 1,006 | 2:29.1 | 106 | 663 | 29 | 146 |
| 20:00.0 | 1,009 | 2:28.6 | 107 | 666 | 29 | 145 |
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Workout Graph
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