Jer Fer 30:00 row
5,946
Meters
30:00.0
Time
2:31.3
Pace
322
Calories
131
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 871 |
| Drag Factor | 82 |
October 10, 2025 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,946 | 2:31.3 | 101 | 647 | 29 | 131 |
| 6:00.0 | 1,164 | 2:34.6 | 95 | 625 | 28 | 119 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 29 | 127 |
| 18:00.0 | 1,198 | 2:30.2 | 103 | 655 | 29 | 136 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 654 | 29 | 135 |
| 30:00.0 | 1,204 | 2:29.5 | 105 | 660 | 30 | 139 |
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Workout Graph
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