Jer Fer 20:00 row
1,418
Meters
20:00.0
Time
7:03.1
Pace
77
Calories
111
Heart Rate
| Average Watts | 5 |
|---|---|
| Calories Per Hour | 315 |
| Stroke Rate | 9 |
| Stroke Count | 196 |
| Drag Factor | 82 |
October 09, 2025 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 1,418 | 7:03.1 | 5 | 315 | 9 | 111 |
| 5:00.0 | 656 | 3:48.6 | 29 | 400 | 18 | 127 |
| 10:00.0 | 762 | 3:16.8 | 46 | 457 | 21 | 95 |
| 15:00.0 | 0 | |||||
| 20:00.0 | 0 |
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Workout Graph
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