Jer Fer 30:00 row
6,023
Meters
30:00.0
Time
2:29.4
Pace
328
Calories
140
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 884 |
| Drag Factor | 82 |
October 08, 2025 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023 | 2:29.4 | 105 | 661 | 29 | 140 |
| 6:00.0 | 1,179 | 2:32.6 | 98 | 638 | 29 | 124 |
| 12:00.0 | 1,204 | 2:29.5 | 105 | 660 | 30 | 135 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 669 | 30 | 147 |
| 24:00.0 | 1,219 | 2:27.6 | 109 | 674 | 30 | 146 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 30 | 148 |
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Workout Graph
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