Jer Fer 20:00 row
4,203
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
154
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 83 |
October 06, 2025 14:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,203 | 2:22.7 | 120 | 714 | 29 | 154 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 702 | 28 | 151 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 29 | 153 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 29 | 155 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 30 | 159 |
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Workout Graph
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