Jer Fer 30:00 row
5,984
Meters
30:00.0
Time
2:30.4
Pace
325
Calories
144
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 28 |
| Stroke Count | 859 |
| Drag Factor | 83 |
October 05, 2025 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,984 | 2:30.4 | 103 | 654 | 28 | 144 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 128 |
| 12:00.0 | 1,185 | 2:31.8 | 100 | 643 | 28 | 136 |
| 18:00.0 | 1,186 | 2:31.7 | 100 | 644 | 29 | 140 |
| 24:00.0 | 1,200 | 2:30.0 | 104 | 656 | 29 | 148 |
| 30:00.0 | 1,248 | 2:24.2 | 117 | 701 | 30 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.