Jer Fer 20:00 row
4,029
Meters
20:00.0
Time
2:28.9
Pace
221
Calories
133
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 83 |
October 03, 2025 15:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,029 | 2:28.9 | 106 | 664 | 29 | 133 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 29 | 124 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 663 | 30 | 132 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 137 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 30 | 141 |
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Workout Graph
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