Jer Fer 20:00 row
4,080
Meters
20:00.0
Time
2:27.0
Pace
224
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 83 |
September 30, 2025 17:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,080 | 2:27.0 | 110 | 678 | 28 | 133 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 28 | 126 |
| 10:00.0 | 1,016 | 2:27.6 | 109 | 674 | 29 | 131 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 682 | 29 | 134 |
| 20:00.0 | 1,040 | 2:24.2 | 117 | 701 | 29 | 141 |
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Workout Graph
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