Jer Fer 30:00 row
5,878
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
137
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 83 |
September 29, 2025 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,878 | 2:33.1 | 98 | 635 | 28 | 137 |
| 6:00.0 | 1,158 | 2:35.4 | 93 | 620 | 29 | 130 |
| 12:00.0 | 1,176 | 2:33.0 | 98 | 635 | 28 | 138 |
| 18:00.0 | 1,172 | 2:33.5 | 97 | 632 | 28 | 139 |
| 24:00.0 | 1,184 | 2:32.0 | 100 | 642 | 29 | 141 |
| 30:00.0 | 1,189 | 2:31.3 | 101 | 647 | 29 | 141 |
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Workout Graph
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