Jer Fer 30:00 row
5,877
Meters
30:00.0
Time
2:33.1
Pace
316
Calories
128
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 82 |
September 27, 2025 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,877 | 2:33.1 | 97 | 635 | 28 | 128 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 602 | 27 | 120 |
| 12:00.0 | 1,166 | 2:34.3 | 95 | 627 | 28 | 124 |
| 18:00.0 | 1,181 | 2:32.4 | 99 | 640 | 28 | 130 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 28 | 131 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 657 | 29 | 136 |
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Workout Graph
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