Jer Fer 30:00 row
5,995
Meters
30:00.0
Time
2:30.1
Pace
326
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 855 |
| Drag Factor | 82 |
September 25, 2025 13:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,995 | 2:30.1 | 103 | 656 | 28 | 139 |
| 6:00.0 | 1,175 | 2:33.1 | 97 | 635 | 28 | 130 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 138 |
| 18:00.0 | 1,204 | 2:29.5 | 105 | 660 | 29 | 135 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 141 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 29 | 153 |
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Workout Graph
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