Jer Fer 30:00 row
5,911
Meters
30:00.0
Time
2:32.2
Pace
319
Calories
140
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 82 |
September 23, 2025 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,911 | 2:32.2 | 99 | 641 | 28 | 140 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 28 | 127 |
| 12:00.0 | 1,174 | 2:33.3 | 97 | 634 | 28 | 139 |
| 18:00.0 | 1,195 | 2:30.6 | 102 | 652 | 28 | 139 |
| 24:00.0 | 1,196 | 2:30.5 | 103 | 653 | 29 | 146 |
| 30:00.0 | 1,213 | 2:28.3 | 107 | 668 | 29 | 153 |
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Workout Graph
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