Jer Fer 30:00 row
5,937
Meters
30:00.0
Time
2:31.5
Pace
320
Calories
135
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 82 |
September 22, 2025 14:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,937 | 2:31.5 | 100 | 645 | 28 | 135 |
| 6:00.0 | 1,152 | 2:36.2 | 92 | 615 | 28 | 128 |
| 12:00.0 | 1,186 | 2:31.7 | 100 | 644 | 28 | 130 |
| 18:00.0 | 1,200 | 2:30.0 | 104 | 656 | 28 | 139 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 28 | 138 |
| 30:00.0 | 1,208 | 2:29.0 | 106 | 664 | 28 | 141 |
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Workout Graph
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