Jer Fer 20:00 row
4,109
Meters
20:00.0
Time
2:26.0
Pace
227
Calories
145
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 28 |
| Stroke Count | 564 |
| Drag Factor | 83 |
September 21, 2025 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,109 | 2:26.0 | 112 | 686 | 28 | 145 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 28 | 137 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 28 | 146 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 28 | 149 |
| 20:00.0 | 1,029 | 2:25.7 | 113 | 688 | 29 | 151 |
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Workout Graph
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