Jer Fer 20:00 row
4,204
Meters
20:00.0
Time
2:22.7
Pace
236
Calories
142
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 82 |
September 20, 2025 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,204 | 2:22.7 | 120 | 714 | 27 | 142 |
| 5:00.0 | 1,026 | 2:26.1 | 112 | 685 | 27 | 126 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 27 | 143 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 28 | 146 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 29 | 155 |
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Workout Graph
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