Jer Fer 30:00 row
5,993
Meters
30:00.0
Time
2:30.1
Pace
325
Calories
137
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 28 |
| Stroke Count | 843 |
| Drag Factor | 82 |
September 18, 2025 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,993 | 2:30.1 | 103 | 655 | 28 | 137 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 27 | 126 |
| 12:00.0 | 1,197 | 2:30.3 | 103 | 654 | 28 | 134 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 139 |
| 24:00.0 | 1,210 | 2:28.7 | 106 | 665 | 29 | 142 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 29 | 147 |
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Workout Graph
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