Jer Fer 30:00 row
6,063
Meters
30:00.0
Time
2:28.4
Pace
332
Calories
129
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 27 |
| Stroke Count | 834 |
| Drag Factor | 83 |
September 17, 2025 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,063 | 2:28.4 | 107 | 668 | 27 | 129 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 27 | 117 |
| 12:00.0 | 1,209 | 2:28.8 | 106 | 664 | 28 | 128 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 28 | 127 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 133 |
| 30:00.0 | 1,242 | 2:24.9 | 115 | 695 | 28 | 142 |
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Workout Graph
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