Jer Fer 30:00 row
6,010
Meters
30:00.0
Time
2:29.7
Pace
327
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 27 |
| Stroke Count | 825 |
| Drag Factor | 82 |
September 16, 2025 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,010 | 2:29.7 | 104 | 658 | 27 | 140 |
| 6:00.0 | 1,191 | 2:31.1 | 101 | 648 | 27 | 133 |
| 12:00.0 | 1,196 | 2:30.5 | 103 | 653 | 28 | 139 |
| 18:00.0 | 1,205 | 2:29.3 | 105 | 661 | 27 | 143 |
| 24:00.0 | 1,202 | 2:29.7 | 104 | 658 | 28 | 144 |
| 30:00.0 | 1,217 | 2:27.9 | 108 | 672 | 28 | 144 |
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Workout Graph
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