Jer Fer 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
335
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 82 |
September 15, 2025 14:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 27 | 138 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 126 |
| 12:00.0 | 1,218 | 2:27.7 | 108 | 673 | 27 | 135 |
| 18:00.0 | 1,218 | 2:27.7 | 108 | 673 | 28 | 144 |
| 24:00.0 | 1,216 | 2:28.0 | 108 | 671 | 28 | 140 |
| 30:00.0 | 1,235 | 2:25.7 | 113 | 689 | 28 | 145 |
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Workout Graph
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