Jer Fer 30:00 row
6,435
Meters
30:00.0
Time
2:19.8
Pace
368
Calories
154
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 82 |
September 14, 2025 13:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,435 | 2:19.8 | 128 | 740 | 27 | 154 |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 27 | 131 |
| 12:00.0 | 1,287 | 2:19.8 | 128 | 740 | 27 | 152 |
| 18:00.0 | 1,299 | 2:18.5 | 132 | 752 | 28 | 157 |
| 24:00.0 | 1,303 | 2:18.1 | 133 | 756 | 28 | 163 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 28 | 167 |
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Workout Graph
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