Jer Fer 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
142
Heart Rate
Average Watts | 111 |
---|---|
Calories Per Hour | 680 |
Stroke Rate | 27 |
Stroke Count | 822 |
Drag Factor | 82 |
September 11, 2025 17:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 6,132 | 2:26.7 | 111 | 680 | 27 | 142 |
6:00.0 | 1,180 | 2:32.5 | 99 | 639 | 27 | 125 |
12:00.0 | 1,206 | 2:29.2 | 105 | 662 | 27 | 135 |
18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 27 | 140 |
24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 28 | 151 |
30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 28 | 162 |
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Workout Graph

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