Jer Fer 30:00 row

6,069

Meters

30:00.0

Time

2:28.2

Pace

332

Calories

136

Heart Rate

Average Watts107
Calories Per Hour669
Stroke Rate28
Stroke Count837
Drag Factor83

September 10, 2025 12:48:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,069 2:28.2 107 669 28 136
6:00.0 1,176 2:33.0 98 635 27 121
12:00.0 1,199 2:30.1 103 656 28 128
18:00.0 1,213 2:28.3 107 668 28 138
24:00.0 1,222 2:27.2 110 676 28 140
30:00.0 1,259 2:22.9 120 712 29 153

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Workout Graph

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